How long teeth whitening lasts varies and depends on lifestyle and oral hygiene habits. When you understand the foods and habits that stain your teeth, you can limit them and enjoy a brighter smile for a longer time before refreshing your teeth whitening treatment.
Tooth-Staining Foods and Habits
Teeth become discolored for several reasons, including aging, genetics, certain medications, tobacco use, and consuming certain foods and beverages, such as:
- Dark berries, like raspberries, blueberries, and blackberries
- Black coffee and tea
- Dark cola
- Soy sauce
- Curries
- Marinara sauce
You don't have to avoid tooth-staining foods altogether; just be aware of them and drink plenty of water as you enjoy them. Brushing your teeth 30 minutes after consumption is also helpful for maintaining your bright smile.
Additional Ways to Keep Your Smile Sparkling
Beyond limiting tooth-staining foods and beverages, there are other ways to maintain your bright smile.
A consistent home care routine of brushing and flossing your teeth daily removes plaque, bacteria, and remaining food particles contributing to tooth discoloration.
Drinking plenty of water during the day keeps you hydrated and plays a crucial role in oral health. It washes away leftover food particles from meals, keeping your smile bright and your teeth healthy. This simple habit can make a significant difference in your oral hygiene.
Remember, you will have to update your teeth whitening at some point, but limiting your tooth-staining habits allows you to enjoy your bright smile longer!
Pearly Place Dental can help you with professional teeth whitening in Lindenhurst, NY. Contact our team at (631) 226-1900 for more information and stay motivated to maintain your bright smile.